LET GO AND LET FLOW: A Profound Healing Meditation
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LET GO AND LET FLOW
A Profound Healing Meditation
(Inspired by ACIM Lesson 41:
God goes with me wherever I go)
During this meditation, we are going to completely overcome the sense of loneliness, abandonment and isolation that all of us here in these separate bodies experience from time to time. Depression is inevitable as a consequence of what our bodily eyes show us; we see nothing but separated people, who say and do things that are often upsetting to us.
This world of separation produces feelings of anxiety, worry, and a deep sense of hopelessness and helplessness. We experience misery and suffering of every variety accompanied by an intense fear of loss.
We attribute these feelings to all manner of external circumstances we wish were different. The truth is, all such feelings do not stem from how your outside circumstances are arranged and whether or not you like how things are going.
Your loss of peace stems from your perspective – how you are responding to such circumstances.
If you can let go of your pent up, tight worrisome or angry feelings about what seems to be happening to you, you take away the momentum, the fuel, for the situation to continue on as it is and it will shift.
Shift your inner world, and you shift your outer world. This works, because you are literally the creator of what you experience. Everything around you, merely follows your lead.
There is no other “cure” for your situation. It is time to question the reality you are living in and create a better one. Not one by your own design alone, but in concert with God, Who is the Creator of All That Is.
The meditation we are about to do has the power to end all forms of foolish suffering forever. And despite how real, tragic and serious the many forms suffering can take, it is indeed foolishness.
And so, let us begin with a deep, cleansing breath in and slowly let it out.
And as you exhale, feel your body relax.
Inhale again, and as you let it out, feel all the tension in your neck and shoulders drop away.
Inhale deeply a final time and exhale all tension from your head to your toes. Feel your entire body let go of all resistance.
Good, now I want you to simply follow the sound of my voice and focus on the words I am saying.
I am now going to lead you inward to a place of perfect peace and serenity.
Deep within you is everything that is perfect and ready to radiate through you and out into the world.
Such perfection and light are how the world is transformed and your experience within the world is healed.
The world is healed by your radiating perfection, because pain, fear and loss will be healed at the source, your mind.
When you let go of thoughts of pain and suffering, you let go of your allegiance to such feelings and thus take away the power sustaining your experience of them.
I want you to focus on the area of your heart, your feeling center.
Notice if there is any tension or anxiety there.
Whether there is or not, I want you to imagine a warm bright light glowing within your chest.
Allow this light to grow and push out any negative feelings you may have.
This light belongs to Source. You are very holy because of this light.
You can never be harmed or deprived of anything, because of your perfect holiness and the holy Light of Source you carry within.
This light goes with you wherever you go.
You can never suffer because God goes with you wherever you go, and He is the Source of all joy.
You can never be alone or lonely because the Source of all life goes with you wherever you go.
Nothing can destroy your peace of mind because God goes with you wherever you go.
Your ego will not believe any of this. This is because the only thing the ego sees is the world outside of you. It cannot see the Light of God within you or anyone else.
Yet, the Light remains, like the sun behind a cloud of insane thoughts, dense and obscuring, yet it remains unaffected by all such chaos and madness.
Now I would like you to attempt to move past all these dark and heavy clouds of thought. Any thought that concerns the world outside of you, is one of these thoughts.
It is time to push past and let go of any thought of anything outside of you and focus on the light beyond. The light within your heart.
Feel the light within your chest. It is warm, loving and soft.
Let this light grow in intensity and radiate, spreading down into your stomach area, healing all feelings of stress and anxiety there as well.
Do not make any effort to think of why you might be feeling discomfort in any area of your body. It is time to let go of such thoughts.
If any thought comes up that threatens to divert your attention from the light, remind yourself that this time is sacred. This is your special time to be free of pain, free of anxiety and free of anger. It is your personal time to be free of all forms of fear.
You can most certainly come back to the obsessive, repetitive ego-based thoughts when this meditation is over if you so choose.
But for now, this is your time.
Claim it.
Do not give this time over to any thought that is not focused on your sense of peace and calm.
This is your time away from the world.
Feel yourself sink past all foolish ego-thoughts of the world.
You are trying to reach past all this nonsense, leaving appearances behind and approach reality.
God is with you as you go.
This path is the most natural and easy path to go, because it is God’s Will that you find His peace and love.
Allow yourself to feel this sense of ease and support, as you join your awareness with the light within you.
Become aware of how open this way feels.
There is no resistance to the light. It welcomes you, encompassing you.
It has always been present within you, but now you are being made aware of It.
Become aware of your own holiness and what that implies about you.
You have within you, the unfailing companionship of God Himself.
You have within you, the complete protection of God Himself, surrounding you.
You can afford to laugh at fear thoughts, because God goes with you wherever you go.
In the silence of the remainder of this meditation, let your mind rest on this thought, and this thought alone:
God goes with me wherever I go.
I will let go and let Him flow.
This work is funded entirely by donations alone. Though not expected, if you feel guided to make a love offering, PLEASE CLICK HERE TO MAKE A DONATION. Thank you for your support!